We’re always told to look after our physical health, but what about the health of our brain? Counselor Amanda Panda (pictured to the right ready to kick a bear back into space to protect campers) dives into what to do when unexpected events cause stress and other uncomfortable feelings in this short video.
Have a question about mental health? Want to know some tips for dealing with anxiety or depression? Curious how brain chemicals can have such a profound effect on us? Submit your questions to [email protected] and Panda will try to answer some of them in part 2 of this activity!
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